Location d’exception au charme nordique en Ardèche
Unusual relaxation in the Ardèche: dive into a Nordic bath.
Our terrace has a new facility: a stock tank fitted out as a heated Nordic bath (at 39 degrees) on weekends in winter and during the half-season (booking required).
Why a stock tank ? We were seduced by the idea of this simple tank, already existing and whose use is diverted. This natural and ecological Nordic bath, made of galvanized steel, uses less water and electricity and gives a rootsy and unashamed look to our new terrace.
Come and immerse yourself in the relaxing water of this original Nordic bath, relax, contemplate the sky and the magnificent view of the Rhone Valley.
A daytime bath, a night-time bath in the quiet of the evening to watch the stars: the choice is yours. And why not take a bath in the light rain, if the weather is rainy, for a unique sensory experience?
Each experience will be unique.
Come and enjoy the fullness of the present moment at KOTEJA-NATURE.
The Nordic bath is an excellent way to relax, to get away from everyday life and to enjoy the calm of the surrounding nature.
The health benefits of Nordic bathing
The different benefits of Nordic bathing and how it can improve your quality of life.
This immersion in a warm bath in the middle of nature is known for its many health and well- being benefits. In this article we will explore the different benefits of Nordic bathing and how it can improve your quality of life.
Nordic bathing is a deep relaxation practice that can help reduce stress and anxiety. By soaking in a warm bath, our bodies release endorphins, which help relieve pain and stress. In addition, outdoor Nordic bathing offers a total immersion in nature, which allows a real disconnection from everyday life.
Reduction of muscle and joint pain
Nordic bathing is also known for its anti-inflammatory and analgesic properties, which can help relieve muscle and joint pain. By immersing your body in warm water, the water pressure can relieve muscle tension and improve blood circulation. In addition, hot water can help reduce inflammation and aid recovery after strenuous physical activity.
Improving blood circulation
Nordic bathing can help improve blood circulation by dilating blood vessels and increasing blood flow. This can help oxygenate the cells and tissues of our body, which can improve our overall health and energy.
Stimulation of the immune system
Nordic bathing can also help boost our immune system, increasing our production of white blood cells and enhancing our ability to fight infection. Hot baths are also known to promote sleep, which can help to reduce the risk of illnesses related to stress and lack of sleep.
In conclusion, Nordic bathing is an effective wellness practice that can provide deep relaxation, relieve muscle and joint pain, improve circulation and boost the immune system. If you are looking for a total relaxation experience and an immersion in nature, Nordic bathing is for you. Enjoy the benefits of this age-old practice to improve your quality of life and your health.