Location d’exception au charme nordique en Ardèche
Sauna : let the stress melt away
Head to the sauna to relax, unwind and recharge the natural way.
We recommend spending approximately 1 hour in the sauna, with three sessions of 15 minutes each.
Start by lying down on one of the lower benches, where the heat is less intense.
Perspiration normally appears after 5 minutes.
Make sure to stay hydrated during each session. Herbal teas and a kettle are at your disposal.
The health benefits of the sauna
The sauna is a tradition that comes straight from northern countries, particularly Finland.
An ancient and universal tradition
This practice dates back almost 2,000 years in Finland. Some say that the Vikings themselves practised this ritual. Today, it is widespread in Northern Europe, France, Russia and even Japan.
The many benefits of the sauna
The sauna is generally well tolerated by both children and adults.
Numerous scientific studies have found that regular sessions in the sauna are not dangerous for one’s health. On the contrary, this practice is cleansing and promotes relaxation and wellbeing, as well as boosting the immune system, particularly to fight stress and infections, enhancing blood flow and toning the skin.